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Crafting Your Values - Specifications#

Overview#

The "Crafting Your Values" exercise is designed to help you identify and refine what truly matters in your life. It guides you through a process of sorting, narrowing down, and articulating your core values. The exercise consists of four main parts and includes a comprehensive list of value cards.

Part 1: So What's Actually Important to You (and What Isn't)#

  • Objective:
    Begin by categorizing all provided values based on their personal significance.

  • Setup:

    • Use a set of value cards (printed or digital).
    • Prepare three columns titled:
      • "Very important to me"
      • "Important to me"
      • "Not important to me"

  • Instructions:

    • Place each value card into one of the three columns based on your immediate, gut reaction.
    • Do not overthink the placement; trust your feelings.
    • Review and adjust the placements until the columns accurately represent your priorities.

Part 2: Narrowing Down#

  • Objective:
    Refine the selection by focusing on values that you initially rated as "Very important to me."

  • Instructions:

    • Set aside the values in the "Not important to me" and "Important to me" columns.
    • Re-create three columns using only the values from the previous "Very important to me" category:
      • "Very important to me"
      • "Important to me"
      • "Not important to me"
    • Sort the remaining values again, comparing their relative importance.
    • Adjust the order until you feel that the columns accurately reflect your priorities.

  • Outcome:

    • If you end up with 5 or fewer values in the "Very important to me" column, you may skip the next step.
    • Otherwise, proceed to Part 3 for further refinement.

Part 3: The Most Important Stuff#

  • Objective:
    Identify your top core values from the refined list.

  • Instructions:

    • From the values sorted in Part 2, create two new columns:
      • "Very important to me" (suggested label: "F*CK YEAH" – your must-haves)
      • "Also something I want in my life" (suggested label: "THIS IS AWESOME TOO")
    • Rule: The "F*CK YEAH" column can contain a maximum of 5 values.
    • Finalize the selection by ensuring that only 5 values occupy the "F*CK YEAH" column.

  • Additional Task:

    • For each of your 5 core values, write a personalized statement in the following format:
      • I want [description of your core value]
        (Example: "I want to accept myself as I am (self-acceptance)")

Part 4: Your Core Values (Reference/Visualization)#

  • Objective:
    Provide a visual summary of your final values.

  • Instructions:

    • Review a sample grid or template displaying categories such as:
      • Personal Values
      • Important To Me
      • Very Important To Me
      • Not Important To Me
    • Use this grid as a reference to ensure that your selections accurately represent your priorities.
    • This part may be provided as a printed template or a visual guide and serves as a confirmation of your finalized core values.

Values List#

The exercise includes a comprehensive list of values. Some of the values are:

  • **ACCEPTANCE, ACCURACY, ACHIEVEMENT, ADVENTURE, ATTRACTIVENESS, AUTHORITY, AUTONOMY, BEAUTY, CARING, CHALLENGE, CHANGE, COMFORT, COMMITMENT, COMPASSION, CONTRIBUTION, COOPERATION, COURTESY, CREATIVITY, DEPENDABILITY, DUTY, ECOLOGY, EXCITEMENT, FAITHFULNESS, FAME, FAMILY, FITNESS, FLEXIBILITY, FORGIVENESS, FRIENDSHIP, FUN, GENEROSITY, GENUINENESS, GOD’S WILL, GROWTH, HEALTH, HELPFULNESS, HONESTY, HOPE, HUMILITY, HUMOR, INDEPENDENCE, INDUSTRY, INNER PEACE, INTIMACY, JUSTICE, KNOWLEDGE, LEISURE, LOVED, LOVING, MASTERY, MINDFULNESS, MODERATION, MONOGAMY, NONCONFORMITY, NURTURANCE, OPENNESS, ORDER, PASSION, PLEASURE, POPULARITY, POWER, PURPOSE, RATIONALITY, REALISM, RESPONSIBILITY, RISK, ROMANCE, SAFETY, SELF-ACCEPTANCE, SELF-CONTROL, SELF-ESTEEM, SELF-KNOWLEDGE, SERVICE, SEXUALITY, SIMPLICITY, SOLITUDE, SPIRITUALITY, STABILITY, TOLERANCE, TRADITION, VIRTUE, WEALTH, WORLD PEACE.

(This list is not exhaustive; ensure all values from the original instrument are included.)

Additional Considerations#

  • Flexibility:
    There is no "one right way" to complete the exercise. Adapt the process to what feels most authentic to you.

  • Iterative Process:
    You may move value cards multiple times as your understanding and priorities evolve.

  • Reflection:
    Use the exercise as an opportunity for deep self-reflection to better understand what truly matters in your life.

Final Outcome#

By the end of the exercise, you will have:

  • A clear categorization of your values.
  • A refined list of your top 5 core values.
  • Personalized statements that articulate your core values.
  • A visual summary or template that confirms your final selections.

Public Domain#

This instrument is in the public domain and may be copied, adapted, and used without permission.