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1# Crafting Your Values - Specifications
2
3## Overview
4
5The "Crafting Your Values" exercise is designed to help you identify and refine what truly matters in your life. It guides you through a process of sorting, narrowing down, and articulating your core values. The exercise consists of four main parts and includes a comprehensive list of value cards.
6
7## Part 1: So What's Actually Important to You (and What Isn't)
8
9- **Objective:**
10 Begin by categorizing all provided values based on their personal significance.
11
12- **Setup:**
13
14 - Use a set of value cards (printed or digital).
15 - Prepare three columns titled:
16 - **"Very important to me"**
17 - **"Important to me"**
18 - **"Not important to me"**
19
20- **Instructions:**
21 - Place each value card into one of the three columns based on your immediate, gut reaction.
22 - Do not overthink the placement; trust your feelings.
23 - Review and adjust the placements until the columns accurately represent your priorities.
24
25## Part 2: Narrowing Down
26
27- **Objective:**
28 Refine the selection by focusing on values that you initially rated as "Very important to me."
29
30- **Instructions:**
31
32 - Set aside the values in the "Not important to me" and "Important to me" columns.
33 - Re-create three columns using only the values from the previous **"Very important to me"** category:
34 - **"Very important to me"**
35 - **"Important to me"**
36 - **"Not important to me"**
37 - Sort the remaining values again, comparing their relative importance.
38 - Adjust the order until you feel that the columns accurately reflect your priorities.
39
40- **Outcome:**
41 - If you end up with 5 or fewer values in the **"Very important to me"** column, you may skip the next step.
42 - Otherwise, proceed to Part 3 for further refinement.
43
44## Part 3: The Most Important Stuff
45
46- **Objective:**
47 Identify your top core values from the refined list.
48
49- **Instructions:**
50
51 - From the values sorted in Part 2, create two new columns:
52 - **"Very important to me"** (suggested label: **"F\*CK YEAH"** – your must-haves)
53 - **"Also something I want in my life"** (suggested label: **"THIS IS AWESOME TOO"**)
54 - **Rule:** The **"F\*CK YEAH"** column can contain a maximum of **5 values**.
55 - Finalize the selection by ensuring that only 5 values occupy the **"F\*CK YEAH"** column.
56
57- **Additional Task:**
58 - For each of your 5 core values, write a personalized statement in the following format:
59 - _I want [description of your core value]_
60 _(Example: "I want to accept myself as I am (self-acceptance)")_
61
62## Part 4: Your Core Values (Reference/Visualization)
63
64- **Objective:**
65 Provide a visual summary of your final values.
66
67- **Instructions:**
68 - Review a sample grid or template displaying categories such as:
69 - **Personal Values**
70 - **Important To Me**
71 - **Very Important To Me**
72 - **Not Important To Me**
73 - Use this grid as a reference to ensure that your selections accurately represent your priorities.
74 - This part may be provided as a printed template or a visual guide and serves as a confirmation of your finalized core values.
75
76## Values List
77
78The exercise includes a comprehensive list of values. Some of the values are:
79
80- \*\*ACCEPTANCE, ACCURACY, ACHIEVEMENT, ADVENTURE, ATTRACTIVENESS, AUTHORITY, AUTONOMY, BEAUTY, CARING, CHALLENGE, CHANGE, COMFORT, COMMITMENT, COMPASSION, CONTRIBUTION, COOPERATION, COURTESY, CREATIVITY, DEPENDABILITY, DUTY, ECOLOGY, EXCITEMENT, FAITHFULNESS, FAME, FAMILY, FITNESS, FLEXIBILITY, FORGIVENESS, FRIENDSHIP, FUN, GENEROSITY, GENUINENESS, GOD’S WILL, GROWTH, HEALTH, HELPFULNESS, HONESTY, HOPE, HUMILITY, HUMOR, INDEPENDENCE, INDUSTRY, INNER PEACE, INTIMACY, JUSTICE, KNOWLEDGE, LEISURE, LOVED, LOVING, MASTERY, MINDFULNESS, MODERATION, MONOGAMY, NONCONFORMITY, NURTURANCE, OPENNESS, ORDER, PASSION, PLEASURE, POPULARITY, POWER, PURPOSE, RATIONALITY, REALISM, RESPONSIBILITY, RISK, ROMANCE, SAFETY, SELF-ACCEPTANCE, SELF-CONTROL, SELF-ESTEEM, SELF-KNOWLEDGE, SERVICE, SEXUALITY, SIMPLICITY, SOLITUDE, SPIRITUALITY, STABILITY, TOLERANCE, TRADITION, VIRTUE, WEALTH, WORLD PEACE.
81
82_(This list is not exhaustive; ensure all values from the original instrument are included.)_
83
84## Additional Considerations
85
86- **Flexibility:**
87 There is no "one right way" to complete the exercise. Adapt the process to what feels most authentic to you.
88
89- **Iterative Process:**
90 You may move value cards multiple times as your understanding and priorities evolve.
91
92- **Reflection:**
93 Use the exercise as an opportunity for deep self-reflection to better understand what truly matters in your life.
94
95## Final Outcome
96
97By the end of the exercise, you will have:
98
99- A clear categorization of your values.
100- A refined list of your top 5 core values.
101- Personalized statements that articulate your core values.
102- A visual summary or template that confirms your final selections.
103
104## Public Domain
105
106This instrument is in the public domain and may be copied, adapted, and used without permission.