chore: reduce redis overhead and add upstash to costs (#653)
- increase docket heartbeat interval from 2s to 30s
- reduces redis commands by ~15x (heartbeat tracks 12 tasks)
- dead worker detection: 10s → 2.5min (acceptable for 5-min perpetual task)
- add upstash to /costs dashboard
- track redis usage in cost breakdown
- currently free tier (256MB, 500K commands/month)
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