Include some way to refresh from the goal list #3

Maybe holding select? Not sure what visual indicator we'd need to inform the user of that ability though. I don't think I want to add a full sidebar to show press for details/hold for refresh and I don't think the sidebar component can show something like that either. Maybe a bar along the bottom after the status disappears saying SELECT details HOLD SELECT refresh, but that might be too many characters and I don't know that I like the bar idea. I don't think letting them scroll "too far" down or up would be sufficient either. Maybe we add a list entry above or below the bottommost entry for undisplayed goals and selecting it refreshes? That seems kinda jank, but it may be the best idea so far 🤔 very discoverable, uses the same select button as everything else, and we can put text on it saying SELECT to refresh or something. Maybe there's some better way though.